Tag Archives: meditation

Decorating as a meditation….

Friends have asked me to help with the re-decorating of their house.  They want to be in a position to sell in a few years and felt that their place needed an update, and lets face it I need the … Continue reading

Posted in decorating, General | Tagged , , | 9 Comments

another slow quiet Sunday

Sunday wasn’t very exciting, it started out like every day this week did, hot, but by the end of the day had cooled off quite a bit.  The girls haven’t really been moving around the apartment since they’ve been here, … Continue reading

Posted in fitness, General, Intentions, Yoga | Tagged , , , , | 3 Comments


I’m not sure if it’s my new surroundings or just that I have quite a bit of time to think but I’ve been learning a lot about myself over the past 8 months.  I’m stronger than I think.  It doesn’t … Continue reading

Posted in Intentions | Tagged , | Leave a comment

Job hunting/yoga retreat week…..

In the middle of hunting for a job in my new city is it really the best time to give myself a yoga retreat week?  I think it actually might be the perfect time. I got the idea last night when … Continue reading

Posted in fitness, General, Intentions, Loss, Yoga | Tagged , , , , | 2 Comments

The past few days

I know I’ve been absent for a few days, it seems weird not to post something every day I’ve gotten so use to it.  I found this wonderful new picture for a small change to my blog, I love the imagery … Continue reading

Posted in Family, Food/ Organic / Local, General, Yoga | Tagged , , , | 2 Comments

Setting Intentions

Many people feel that yoga is to touchy feely. The “om” sound as the first sound in the universe used in some chants can be a little overwhelming for some people who feel that it smacks of religion.  I have … Continue reading

Posted in Intentions, Yoga | Tagged , , | 2 Comments


I spent yesterday afternoon at the yoga studio in a home practice workshop.  Since I’m watching my money lately, I signed up for morning classes 2 days a week but really you should practice at least 3 times a week … Continue reading

Posted in Yoga | Tagged , , | 5 Comments